Zhifeng

Hello guys ! 

Training sets for the upcoming week (3rd Oct - 9th Oct) as follows:-

Monday (3/10)
Workout: RUN
Sets: Team/Groups run to SAFTI OCS
Venue: SRC
Time: 1900hrs

Wednesday (5/10)
Workout: SWIM
Main Sets: 4x500m 
Venue: SRC pool
Time: 1930hrs

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***** Reminder for SUniG Closing Ceremony *****

Date: 8 Oct 2011
Location: SIM HQ, 461 Clementi Road, Singapore 599491
Venue: LT 1.17
Time: 6.30pm

Shuttle bus will be leaving NTU Hall 6 Car park at 5.45pm for SIM, and another bus that leaves SIM at 9.15pm to come back to NTU

Cheers :D
Zhifeng

Hi guys, below are the training schedule for the upcoming week (5/9 to 11/9):

Monday (5/9)
- Run Tempo Set
Time: 1900hrs
Venue: SRC
Sets: 1km easy, 5km tempo, 1km easy, 2km hard, 1km easy (total 10km)

Wednesday (7/9)
-Swim Speed Set
Time: 1900hrs
Venue: SRC Pool
Sets: 8x25m RI 30sec , 8x50m RI 1min, 8x100m RI 30sec
**Please bring along your running gears as well on wed**

Saturday (10/9)
Time: 0900hrs
Venue: Vivocity monorail
Set: 800m swim, 7km run - transition sets afterward.

I understand that the sets may seems a bit tough, but this is the last week before tapering next week. So lets all do it together by motivating and pushing each other during training! :))

Cheers!
Zhifeng (91391834)

Hi guys, below are the training schedule for the upcoming week (29/8 to 4/9):

Monday (29/8)
Time: 1800hrs
Venue: CCAB
Sets: 3 x 1.6km, RI 400m

Wednesday (31/8)
Time: 1900hrs
Venue: SRC Pool
Sets: 100m, 200m, 200m, 200m, 100m RI 5sec
**Please bring along your running gears as well on wed**

Saturday (3/9)
Time: TBC
Venue: Vivocity monorail
Set: 800m swim, 7km run - transition sets afterward.

For those who did not been to CCAB before, below are some info (hope it helps):
- There are showering facilities there so bring along toiletries to shower if you want
- The map can be found below

http://www.streetdirectory.com/asia_travel/travel/travel_id_29414/travel_site_27152/

- Some of the buses that can bring you there. (48,66,67,151,153,154,156,170,171,186, Alight at NUS bus stop)

Cheers!
Zhifeng (91391834)

 Hello guys, the training sets for this upcoming week will be as follows:

15/8 (monday)
Workout: SWIM
Time: 1900hours
Venue: NTU SRC Swimming pool
Main Set: 1x100m, 1x600m, 1x100m, with RI 30sec
2x400m, with RI 10sec

17/8 (wednesday) will be the time trial for SUniG at 0700hrs. Please meet at the SRC swimming pool. Those who cannot make it on 17th, we can arrange another day to do it, but please let Danson or myself know which are your available dates.

20/8 (saturday)
Workout: BRICKS
Time: TBC
Venue: Vivocity monorail station
Set: 2x(800m swim, 5km run) - 1st set at race pace

Lastly, do rest well and prepare for the Time Trial.

See ya at training!

Cheers!
Zhifeng (9139-1834)

 Hi biathletes, welcome back to school! Since we're all back on campus, training will resume on Mondays and Wednesdays 1900hours as per normal.

To our newly-minted freshmen: welcome to the team! We've had a lot of interest from freshmen this year and that's very encouraging - many of you are very silent though, do introduce yourself here! We want to know you better :)

Monday (8/8)
Workout: RUN
Time: 1900hours
Venue: NTU SRC (meet at swimming pool lockers)
Set: 400m, 600m, 800m, 1.2km, 800m, 600m, 400m, 200m (all hard) RI 400m

Wednesday (10/8)
Workout: SWIM
Time: 1900hours
Venue: NTU SRC
Set: 2x (8x25m, 8x50m) RI 25m+15sec and 1min - 3min between sets

Saturday
Workout: BRICKS
Time: 0900hours
Venue: Vivocity monorail station
Set: 2x(800m swim, 5km run) - 1st set at race pace

Note: The team is currently gearing up for our inter-varsity aquathlon so training is a little intense. Don't worry it's understandable if you need some time to get used to the pace and rigour!

Cya guys at training!

Zhifeng

Hi team,
 
Training sets for this week:

Tuesday (2/8)
RUN
Venue: CCAB
Time: 1800
Set:
4x1.2km RI 400m

Thursday (4/8)
RUN
Venue: CCAB
Time: 1800
Set:
9km - 2 easy, 3 hard, 1 easy, 1 hard, 2 easy

Saturday (6/8)
BRICKS
Venue: Tanjong beach - meet Vivocity monorail @ 7am
Set:
800m swim, 7km run
2x bricks (100m swim, 1k run)

Do note that this is the last week where training will be at CCAB, after this semester we'll start and training will resume in school. For freshmen, SMS me @ 96188104 if you're coming for any of the sessions so I'll know to expect you!

cheers,
dan

Hello all! Below will be the details for next week (25/7 - 31/7) training tentatively.

Great job for those who did Port Dickson, hope the race had been awesome for you. Please rest well and see ya at training soon!

Here's schedule for the coming week.

Tuesday (26/7) -
Sets: 8km Hill set
6x100m RI: run down
Venue: CCAB
Time: 1800hrs

Thursday (28/7) -
Sets: 7km fartlek
5min, 10x(30sec, 1min hard, 30sec)
Venue: CCAB
Time: 1800hrs

Saturday (30/7) -
Sets: 800m Swim, 9km Run (Maybe can add in transition sets after run)
Venue: Vivocity Monorail
Time: 0900hrs

Please leave a comment here or on facebook if you are attending the trainings. Thanks!

Zhifeng (9139-1834)

 Hi team, hope everyone is doing well. And again if you're new, welcome to the team!

Zhi Feng will be taking charge of training this week, since I'm caught up with work and racing on the weekend. So if you're new please SMS/call him @ 9139-1834 to let him know to expect you!

Here's schedule for the coming week 18/7 - 24/7.

Tuesday 19/7 - 8km Hill set (might change)
6x100m (hard effort uphill) RI: run down
Easy to moderate tempo in between the 6x100m
Total mileage 8km
Venue: CCAB
Time: 1800

Thursday 21/7 - 7km fartlek
5min, 10x(30sec, 1min hard, 30sec)
Venue: CCAB
Time: 1800

Saturday 23/7 (TBC) - Easy brick set
800m swim 9km run
Venue: Vivocity monorail
Time: 0700 (Low tide at 1000hrs, sorry!)

*Saturday's training will be confirmed since quite a handful of us are headed up to Port Dickson to race. Look out for updates from Zhi feng closer to the date.

Danson
9618-8104

Hi everyone! This week's training tentatively.

Tuesday 6pm CCAB - 7km Tempo
Thursday 6pm CCAB - 12x400m
Saturday 9:00am monorail - 800m, 7km

Sorry for last minute posting. The Fb page made me neglect the blog. :/ Anyway, Tuesday is confirmed! Then.. For Thursday and Saturday training confirm your attendance with either Danson and Zhifeng. ((:

-Hanrong